The best approaches to healthy aging are occasionally found in our regular diets, despite the huge sums of money people spend on anti-aging items like pricey creams and pharmaceuticals.
Regularly consumed foods and beverages affect more than just our general health; they can also affect how we age. For instance, eating a lot of fruits and vegetables, getting enough omega-3 fatty acids, and cutting less on added sugar are all popular eating practices that have been shown to delay aging.
But what about your drinking patterns? Daily tea consumption can give you access to a variety of nutrients, including those with anti-aging properties. Learn more about the best teas to consume to delay aging by reading on. Check out 4 Drinking then.
1). BLACK TEA.
For those who still want a caffeine boost with their morning or afternoon tea, black tea is fantastic.
According to Dana Ellis Hunnes, Ph.D., MPH, RD, a registered dietitian and author of Recipe for Survival, “Black tea can also help with anti-aging for the same reasons as green tea, but the tea leaves have been left to oxidize and therefore turn black, making them slightly less ‘healthy’ than green tea, which has not yet oxidized.”
Many people drink black tea purely out of preference. It can also be used for:
energy and alertness
antioxidants, such as catechins and polyphenols
Potential anti-cancer results
Metabolic improvement and heart health
gut condition
There is some evidence that regular consumption of black tea may reduce your risk for the following conditions, but more research is required.
Diabetes
High triglycerides
renal stones
Parkinson’s condition
Cavities due to osteoporosis (Dental caries)
2). HIBISCUS TEA.
Many people drink black tea purely out of preference. It can also be used for:
Hibiscus tea is a great hot or iced summer beverage. Thankfully, this tasty tea also has a ton of advantages for healthy aging.
“Hibiscus tea is not only fragrant, but it also has anti-aging properties. It is abundant in beta-carotene, vitamin C, and anthocyanin, an antioxidant that reduces blood pressure and fights inflammation “affirms Bradley.
Hibiscus tea has a number of remarkable and well-known advantages, one of which is that it may lower blood pressure.
High blood pressure can weaken the heart over time by putting it under additional strain. A higher risk of heart disease is also linked to high blood pressure (3Trusted Source).
Hibiscus tea may reduce both systolic and diastolic blood pressure, according to several studies.
In one trial, hibiscus tea or placebo was administered to 65 persons with high blood pressure. In comparison to those who drank the placebo after six weeks, those who drank hibiscus tea experienced a significant reduction in systolic blood pressure (4Trusted Source).
A 2015 analysis of five research discovered that hibiscus tea reduced systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively (5Trusted Source).
Although drinking hibiscus tea may be a risk-free and natural way to lower blood pressure, it is not advised for those who are using hydrochlorothiazide, a type of diuretic used to treat high blood pressure, because it could interact with the medication (6Trusted Source).
3). MATCHA TEA.
Catechins, a group of plant chemicals found in tea that function as natural antioxidants, are abundant in matcha.
Hazardous free radicals, which are substances that can destroy cells and result in chronic disease, are stabilized by antioxidants.
All the nutrients from the entire leaf are included in the tea when matcha powder is added to hot water to produce tea. Compared to merely brewing green tea leaves in water, it usually contains more antioxidants and catechins.
In fact, according to one estimate, matcha has up to 137 times more specific catechins than other varieties of green tea (1Trusted Source).
According to one study, supplementing mice with matcha reduced free radical damage and increased antioxidant activity (2Trusted Source).
4). OOLONG TEA.
Oolong has a mild flavor and color, but it’s filled with anti-aging properties, particularly for your skin.
“Antioxidants are abundant in oolong tea. Additionally, it can aid in age spot removal and wrinkle reduction while reducing eczema symptoms. Oolong tea also helps your skin glow and can strengthen your teeth and bones “says Mediterranean Living’s CEO and registered nutritionist Bill Bradley, RD.
5). ROOIBOS TEA.
Although Rooibos is less well-known than black or green tea, it nevertheless has a lot of positive effects on healthy aging.
“Superoxide dismutase (SOD), an enzyme present in all living cells, can be found in rooibos tea. SOD contains anti-aging qualities and can aid in reducing the appearance of wrinkles. Alpha hydroxy acid, one of the key components utilized by dermatologists for skin treatments (mostly to help minimize wrinkles), is also found in Rooibos tea “says registered dietitian Courtney D’Angelo, MS, RD, author @ Go Wellness.
There is some proof that rooibos tea can raise your body’s antioxidant levels.
Any rise that has been observed has been modest and transient.
One 15-person study found that drinking red rooibos boosted blood levels of antioxidants by 2.9 percent while drinking green rooibos increased those levels by 6.6 percent.
After the participants consumed 17 ounces (500 ml) of tea containing 750 mg of rooibos leaves, this increase persisted for five hours (10).
Another investigation involving 12 healthy males found that, in comparison to a placebo, rooibos tea had no appreciable impact on blood antioxidant levels (11Trusted Source).
This could be a result of your body’s inability to effectively absorb the antioxidants in rooibos or their short half-life (11Trusted Source, 12Trusted Source).
6). GREEN TEA.
One of the healthiest teas to consume is green tea, particularly when it comes to preventing premature aging.
“Antioxidants included in green tea have a wide range of health advantages, including the ability to reduce inflammation, prevent disease, and possibly even prevent cancer. These antioxidants protect and lessen cellular damage caused by free radicals and pollutants, which can drastically impede metabolism. The primary way we consume them is through the phytonutrients, amino acids, and plant chemicals found in food and drinks like green tea “says registered dietitian Trista Best, MPH, RD, LD, of Balance One Supplements. Although the amount of caffeine in green tea is lower than that of coffee, it still contains a number of natural stimulants that may help people stay awake and focused. Green tea also contains the amino acid L-theanine, which has a calming effect by raising the levels of GABA, dopamine, and serotonin in the brain, which are molecules that improve mood. The advantageous polyphenols in green tea might also lessen how quickly the brain ages.
7). FENNEL TEA.
Fennel is yet another tea that aids with digestion. According to Al Bonchi, “fennel also relaxes digestive muscles to help with bowel regularity.” According to a paper that appeared in the Arabian Journal of Chemistry in November 2016, fennel, a plant that has long been used as a medicine, is frequently used to treat both digestive problems and IBS. One explanation for fennel’s antioxidant capabilities given in the review is its polyphenol content.
A tiny study utilizing fennel in pill form and published in September 2017 in the journal Menopause suggests that fennel may also aid postmenopausal women who are experiencing menopause symptoms by reducing their symptoms without having any negative side effects.
